Socca triangles - a photo on Flickriver

Socca triangles

Chickpea pancake, aka socca (French) or farinata or cecina (Italian).

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▶ INGREDIENTS

☞ 1 cup chickpea (garbanzo) flour
☞ 1 cup water
☞ 1/2 teaspoon cumin
☞ 1/2 teaspoon rosemary
☞ 2 teaspoons diced onions
☞ 1 clove garlic, diced
☞ 1/2 teaspoon salt
☞ 1/2 teaspoon black pepper
☞ 1 tablespoon olive oil + 1 tablespoon

▶ INSTRUCTIONS

1) In bowl, mix together all ingredients (only 1 TBSP olive oil).

2) Cover and refrigerate for at least two hours.

3) Preheat oven to 375 °F (191 °C).

4) Add remaining 1 TBSP olive oil to a cast-iron skillet over medium-high heat. Coat surface.

5) Once oil is hot, ladle enough batter to create thin layer over entire surface of skillet. Using potholder (or oven glove), swirl skillet to ensure even spread to edge of skillet. (For a more dense pancake, use more batter.)

6) Reduce heat to medium and cook until edges begin to separate from skillet: at most, a couple/three minutes only.

7) Using potholder (or oven glove), place skillet into oven.

8) Bake 15-20 minutes until golden-brown. (Less produces a frittata consistency; more produces a cracker consistency.)

9) Using potholder (or oven glove), remove skillet from oven. (It will be very hot!) Slide pancake intact from skillet and slice into triangles.

10) Top socca pancake with preferred toppings (green olives and greens!), or drizzled with olive oil, or dipping sauce, or hummus. Enjoy hot or room-temperature.

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▶ Photo by Yours For Good Fermentables.com.
▶ For a larger image, type 'L' (without the quotation marks).
— Follow on Facebook: YoursForGoodFermentables.
— Follow on Instagram: @tcizauskas.
▶ Camera: Olympus OM-D E-M10 II.
▶ Commercial use requires explicit permission, as per Creative Commons.

Some rights reserved

Taken on: March 8, 2020

Tags:

socca

farinata

beans

chickpea

pancake

crepe

cooking

recipe

vegetarian

vegan

food

LUMIX G 20/F1.7 II « less

Sets appears in: • 2020.03_March madness • Vegetarian Recipes

Groups appears in: • Recipes to Share • Food Porn more » • Cooking (recipe required) • Vegan Foods ( ONLY) - homemade preferably • Vegetarian • Food Glorious Food • Atlanta Food Group • vegan with a vengeance (and friends) • A table!!! - Cuisine, gastronomy (NO TRADEMARKS, NO PEOPLE) • Vegan Photography • Vegetarian Food and Recipes! {ALL WELCOME!} • Legumes ! • Vegans, vegetarians & Friends of animals • Photos of Five • Micro Four Thirds Community • ♥ Delicious Vegetarian Foods ♥ • Food & Drink Fridays (& Every Day) • Lumix 20mm f/1.7 • Vegan Eats • Vegan Atlanta • Flickr Photographer • Flickr Olympus OM-D E-M1 + E-M5 + E-M10 • Olympus Micro 4/3 Cameras With a Prime Lens. • Food & drinks all over the world • 3,000 Views Unlimited 3000 • Favorite Food Fotos • Group for all users of FLICKR - No 30/60 Groups Limit • Olympus OM-D E-M10 (m4/3) • Olympus OMD EM10 Mkii • YᑌᗰᗰY • cooking is my hobby « less

Camera: Olympus E-M10MarkII, f/4.0, 1.3 sec, 20mm (=40mm), ISO 200 (more info) (hide info)

Camera:	Olympus E-M10MarkII
Lens:	LUMIX G 20/F1.7 II
Aperture:	f/4.0
Exposure Time:	1.3
Focal Length:	20mm (35mm equivalent: 40mm)
ISO:	200
Exposure Bias:	0 EV
Flash:	On, Did not fire
Exposure Program:	Manual
Exposure Mode:	Manual
Metering Mode:	Center-weighted average
White Balance:	Manual
Light Source:	Fine Weather
Gain Control:	Low gain up
Saturation:	High
Sharpness:	Hard
Color Space:	sRGB
Software:	Adobe Photoshop Elements 15.0 (Windows)
Show full info

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