What is an Australian Pull Up? Discover the Exercise That Boosts Your Gains!

Ever wondered what is an Australian Pull Up?

What if I told you that this single exercise could change your pull-up strength and drastically improve your upper body muscle definition?

It’s a game-changer that not only builds power in your back and biceps but also engages your core, making it a must-have in any serious calisthenics routine.

The Australian Pull Up—also known as the Inverted Row—is that exercise.

It’s a foundational move in calisthenics that you need to know about if you're serious about bodyweight training.

Let’s break it down.

Why You Need the Australian Pull Up in Your Routine

Here’s the deal.

If you’ve been struggling with traditional pull-ups or just want to build a stronger, more defined upper body, the Australian Pull Up is your golden ticket.

This exercise is perfect because:

- It’s easier on the joints than regular pull-ups.

- You can adjust the difficulty, making it beginner-friendly but also challenging for seasoned athletes.

grindforgains.com/what-is-an-australian-pull-up/

Taken on: September 5, 2024

Tags:

AustralianPullUp

Exercise

PullUp

Pull-Ups

WhatisanAustralianPullUp?

WorkoutRoutine « less

Stats: 71 views

go back

close tools panel

Badge creator

Use Flickriver Badge Creator to create a badge linking to your photos, your group or any other Flickriver view.

You can place your badge on your Flickr profile, Blog or Website.

Add to your iGoogle or Netvibes page

Flickriver widget for iGoogle or Netvibes can display almost any Flickriver view - most interesting today, by user, by group, by tag etc. Once added to your personalized homepage, just edit widget settings to select your desired view.

Clickr on one of the buttons below to install:

Embed on your Web site

To embed this view, Copy and Paste the following HTML code:

Black background (preview):

White background (preview):

Firefox and Chrome addons

Adds a 'Flickriver' button to your browser. While viewing any Flickr photos page, click on this button to open the same view on Flickriver.

Install in Firefox
Install in Chrome

Search plugin

Add 'Search on Flickriver' to your browser's search box. Works with Firefox and Internet Explorer. Install search plugin

"View on Flickriver" Greasemonkey script

A Greasemonkey script that adds Flickriver links to various Flickr photo pages - user photos, favorites, pools etc, allowing to quickly open the corresponding Flickriver view.

Also, allows quickly viewing any Flickr photo on black background in large size.

Install "View on Flickriver" script

Bookmarklet

While viewing any Flickr photos page, click on the bookmarklet to open the same view on Flickriver.

To install: drag and drop the following link to your Bookmarks toolbar.
IE users - add the link to your Favorites under the Links folder