Replacing Fat With Muscle, And Mother's Milk With Muscle Milk

            A very special still life...;)) See the asparagus in the background left. And Mrs. Dash's low sodium spice jar by the diet plan's journal, on the right.

I am on a real "Diet of Hope"!! It's low on carbs and high on proteins.  It replaces body fat with muscle tissue. I use 1/4 of a box of Muscle Milk, instead of milk or cream, in my coffee... Fortunately, I like it...;)) 

I find the diet possible, and it works. I have been losing about 4 pounds, almost 2 kilograms, a week.  I  am in Week 2 of the six week Phase 1 plan.

I am motivated to do this because I want to fit into my blue blazer and chinos for my next high school reunion, and for Cecily's Boston Ballet Company reunion in about six weeks...

IMG_8945 - Version 2

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Taken on: February 7, 2014

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Sets appears in: • Diet Of Hope • Cardiac Surgery, Post Op - Intensive Care, and Rehab more » • Medical • A Healthy Breakfast • Healthy Eating « less

Groups appears in: • Still Life • Still Life Images more » • iPhone • Found Still Life • iPhone Photography • Photos taken with an Apple iPhone • I ♥ iPhone • Clever & Creative Captures • agajag still_life • iPhoneography • ***Flickr Global • FLICKERIANS • Through the Lens of an iPhone • Life In LoFi: iPhoneography « less

Camera: Apple iPhone 4S, f/2.4, 1/20 sec, 4.3mm, ISO 250 (more info) (hide info)

Camera:	Apple iPhone 4S
Aperture:	f/2.4
Exposure Time:	0.05 sec (1/20)
Focal Length:	4.3mm
ISO:	250
Flash:	Off, Did not fire
Exposure Program:	Program AE
Exposure Mode:	Auto
Metering Mode:	Spot
White Balance:	Auto
Color Space:	sRGB
Software:	iPhoto 9.5.1
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