Yoga Teacher Training - a photo on Flickriver

Each of the Eight Limbs offers a means of living with more integrity, self-discipline, respect for nature, and connection with the spiritual aspects of life. These eight practices are intended to be carried out in a holistic and integrative manner:

Yamas - Five universal, ethical and moral observances to live by (nonviolence, truthfulness, non-stealing, continence, and non-covetousness)
Niyamas - Five spiritual and self-discipline observances (cleanliness, contentment, spiritual austerities, the study of scriptures and surrender to God)
Asana - physical posture, originally intended only for seated meditation, but more recently adapted to encompass all physical yoga practices
Pranayama - breathing exercises to control the flow of prana (vital life force)
Pratyahara - Withdrawal of the senses
Dharana - Single pointed concentration
Dhyana - Meditation
Samadhi - Liberation or blissful union with the Divine
Contact- www.omashram.in www.omyogaashram.in

Taken on: December 25, 2019

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Camera: Canon PowerShot SX540 HS, f/4.0, 1/640 sec, 4.3mm, ISO 160 (more info) (hide info)

Camera:	Canon PowerShot SX540 HS
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Exposure Time:	0.002 sec (1/640)
Focal Length:	4.3mm
ISO:	160
Exposure Bias:	0 EV
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Metering Mode:	Multi-segment
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