Day 350 365/2010: Asana project 33: Kurmasana

            Also known as tortoise:
'In this pose the limbs are withdrawn and the body resembles a tortoise. The mind becomes calm and composed and one develops equanimity whether in sorrow or in joy....
It tones the spine, activates the abdominal organs and keeps one energetic and healthy.  It soothes the nerves of the brain . '
Iyengar, Light on Yoga, 2001 edition, p.238

Another SP taken with the cable release in hand - honestly! :-)
   

Taken on: December 16, 2010

Tags:

2010

350/365

Bridget Reader

December

Kurmasana

Nikon D5000

asana project

tortoise pose

yoga

forward bend

seated pose « less

Sets appears in: • 365 2010 December • 365 2010 asana project

Groups appears in: • Yoga • 365/2010 - New Faces & Old Timers

Camera: Nikon D5000, f/4.2, 1/25 sec, 17mm (=25mm), ISO 3200 (more info) (hide info)

Camera:	Nikon D5000
Lens:	10.0-24.0 mm f/3.5-4.5
Aperture:	f/4.2
Exposure Time:	0.04 sec (1/25)
Focal Length:	17mm (35mm equivalent: 25mm)
ISO:	3200
Exposure Bias:	0 EV
Flash:	No Flash
Exposure Program:	Aperture-priority AE
Exposure Mode:	Auto
Metering Mode:	Multi-segment
White Balance:	Auto
Gain Control:	High gain up
Color Space:	Uncalibrated
Software:	Ver.1.00
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