Yoga-For-Stress-Relief - a photo on Flickriver

#Yoga for stress relief, The controlled movements of yoga can have multiple effects on both your physical and mental well-being. One of the goals of yoga practice is to be present inside the moment, instead of thinking about various other things that are going on in other areas of your life. This action of being present in the moment can have a considerable stress-reducing effect.
In addition, the balancing nature of yoga postures can reduce stress. This is mainly because of the focus on breath. Youv'e probably noticed that when you're annoyed or upset, your breath is short and ragged. In yoga, you must breathe deeply as you move through postures. Yoga teaches us to allow the breath to alter our physical state, which helps to change our mental and emotional state.
Lastly, yoga meditation, although not practiced by all students of yoga, can have a large stress-reducing effect. While meditation may not be for everyone, at least give it a try for a month or so before deciding that meditation is really not your cup of tea. Even 10 minutes a day of quiet contemplation might make a difference.

Read More on: yogainrishikesh.in/

Taken on: February 4, 2019

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Yogi

Balance

BeginnerYoga

BodyPositive

Vinyasa

YogaFlow

YogaEveryDamnDay

YogaLife

Asana

YogaChallenge

SelfLove

Namaste

Flexibility

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