Mediterranain Chicken with Sun-Dried Tomatoes 002

4 skinless boneless chicken breast halves

1/2 teaspoon each, plus more to taste: salt, freshly ground pepper

2 tablespoons olive oil, preferably garlic-flavored

1 cup canned chicken broth

1/4 cup pitted oil-cured black olives, chopped

1/4 cup oil-packed sun-dried tomatoes, drained, chopped

2 tablespoons chopped fresh parsley

1. Season the chicken on both sides with 1/2 teaspoon of the salt and pepper. Heat the oil in a large, heavy skillet over medium-high heat until very hot but not smoking. Add the chicken; cook, turning once, until just cooked through, 10-12 minutes. Transfer to a plate; cover to keep warm.

2. Add the broth, olives, sun-dried tomatoes, 1 tablespoon of the parsley, and salt and pepper to taste to the skillet; heat to a boil. Add any accumulated juices from the chicken; cook the mixture until the sauce has begun to reduce and becomes slightly syrupy, 3 to 5 minutes. Remove from the heat. Place the chicken on plates; spoon the sauce over it. Sprinkle with the remaining 1 tablespoon parsley.

(via: Chicago Tribune)

Taken on: September 1, 2011

Tags:

Food

Recipe

Chicken « less

Camera: Nikon D90, f/5.0, 1/13 sec, 40mm (=60mm), ISO 1250 (more info) (hide info)

Camera:	Nikon D90
Aperture:	f/5.0
Exposure Time:	0.077 sec (1/13)
Focal Length:	40mm (35mm equivalent: 60mm)
ISO:	1250
Exposure Bias:	0 EV
Flash:	On, Return detected
Exposure Program:	Aperture-priority AE
Exposure Mode:	Auto
Metering Mode:	Multi-segment
White Balance:	Manual
Gain Control:	High gain up
Color Space:	sRGB
Software:	Ver.1.00
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