Two in a boat - a photo on Flickriver

Two in a boat

            Active and passionate rest on the water. A little romance on a warm sunny day on the Volga. The city of Konakovo. Russia.
Cyclic, rhythmic rowing on a boat is ideal for strengthening the myocardium. Paddle manipulation trains, in particular, the left ventricle, which is in charge of transporting arterial blood.
The systolic volume of the heart in rowers reaches significant values. Active contraction of the myocardium during the stroke helps to work the "second heart" - all muscle groups that are involved in the return blood circulation and accelerate the outflow of "used" venous blood. At the same time, our "fiery motor" operates in particularly comfortable conditions. He, too, is "swimming" - bathing in oxygen-enriched arterial blood.
Rowing develops the respiratory system, and working lungs strengthen the diaphragm. The pull of the paddle helps the intercostal muscles to expand and increase the volume of the chest, increasing the lung capacity to seven liters!
Those who are engaged in rowing have good muscle tone, a toned figure - an attractive appearance, and fat reserves ... and the appearance is not served. Apparently, they burn out much faster than they allow themselves to be discovered.
The need to keep an effort on the oar, sometimes up to thirty kilograms, including up to 95% of all muscles in the work. But this figure depends on what kind of rowing sport you are doing: family tourism with children and fishing or rowing at the limit of possibilities.
With age, the human musculoskeletal system acquires a lot of irreversible changes. They touch all bones and joints, but are especially noticeable at the level of the spine - our "axis of symmetry". No amount of gymnastics will ever help the skeleton to escape from them. Accumulating, these changes limit the range of motion, radiculitis, osteochondrosis, discosis and other, as one friend of mine says, bodily monsters appear.
Nevertheless, no one forbids an attempt to "swim away" from them. During rowing, the connective tissue elements are stretched and tense. This prevents the deposition of salts in the ligaments and tendons, in the joints of the arms and legs, in all parts of the spine. Rotational movements of the body, right and left, back and forth, "grind" the deposits of "minerals" accumulated in the intervertebral discs.
Anabolic and metabolic processes in the body, activated during rowing, promote the absorption of nutrients and the utilization of toxins. By flicking the paddle, the work of the nervous, endocrine, digestive and excretory systems of the body improves.

It is shown to be engaged in rowing at any age - from pioneers to pensioners - and, I must say, at the same time, grandfather with an oar evokes respect and sympathy no less than a young man with a barbell.
   

Taken in: Russia / Tver’ Oblast / Konakovo (show map)

Taken on: June 6, 2021

Tags:

boat

paddle

people

Man

woman

rest

Volga

river

Konakovo

Russia

Nikon D90

Nikkor18-105

romantic

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Sets appears in: • People • Transport

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Camera: Nikon D90, f/22.0, 1/80 sec, 105mm (=157mm), ISO 100 (more info) (hide info)

Camera:	Nikon D90
Lens:	18.0-105.0 mm f/3.5-5.6
Aperture:	f/22.0
Exposure Time:	0.013 sec (1/80)
Focal Length:	105mm (35mm equivalent: 157mm)
ISO:	100
Exposure Bias:	-1/3 EV
Flash:	No Flash
Exposure Program:	Manual
Exposure Mode:	Manual
Metering Mode:	Multi-segment
White Balance:	Auto
Sharpness:	Hard
Color Space:	Uncalibrated
Software:	Adobe Photoshop CC 2018 (Macintosh)
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