Why You Should Make Time for Self-Reflection.

            Research has shown that reflection boosts productivity. Yet few people make time for it. 

Why? 
For one, they often don’t know where to start. 
You can become more reflective by practising a few simple steps. 
 
What are you avoiding? 
How are you helping the people around you? 
Are you hindering their progress? 

Start small, try 10 minutes. 
Be still. 
Consider multiple perspectives. Look at the opposite of what you initially believe. 

You don’t have to like or agree with all of your thoughts — just think and to examine your thinking.

"Sometimes you don't realise you are the problem".  Coming to this sort of conclusion is a bit unsettling, but admitting it is the first step to fixing things.

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Taken in: UK / England / Taunton Deane District / Taunton (show map)

Taken on: July 2, 2023

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Neil Moralee

Neil Moralee Olympus OM-D E-M1

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Camera: Olympus E-M1MarkII, f/9.0, 1/80 sec, 31mm (=62mm), ISO 200 (more info) (hide info)

Camera:	Olympus E-M1MarkII
Lens:	OLYMPUS M.12-200mm F3.5-6.3
Aperture:	f/9.0
Exposure Time:	0.013 sec (1/80)
Focal Length:	31mm (35mm equivalent: 62mm)
ISO:	200
Exposure Bias:	0 EV
Flash:	No Flash
Exposure Program:	Shutter speed priority AE
Exposure Mode:	Auto
Metering Mode:	Center-weighted average
White Balance:	Auto
Color Space:	Uncalibrated
Software:	Adobe Photoshop Lightroom 3.6 (Windows)
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